Register for NamasDey on Saturday
The class, which starts at 9 a.m., will be led by instructors from The Yoga Bar, and all levels of participants are welcome. It will consist of standing and seated postures to enhance strength and flexibility, and it will end with seated meditation and mindful breathing.
Hobson's Choice: Comebacks and Throwbacks
The usual stance on both sides is if there’s no deal before the regular season, they won’t negotiate during the season. There are exceptions, of course, with quarterback Carson Palmer probably the biggest when they announced his extension the week before the 2005 season finale.