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Yoga at the Ballpark with CorePower Yoga

Related Topics: Stadium, Yoga

By Brianna Lombardo, CorePower Yoga Instructor and guest contributor

This Sunday, the White Sox are partnering with CorePower Yoga to hold a pop-up yoga class at the ballpark. The hour-long class is meant for fans of all skill levels. It will begin promptly at 12:10 p.m., with fans then Namaste-ing around with Lower Box seats for the game. Check out the details here. In the meantime, below are some of the tremendous physical and mental benefits of yoga.

A regular yoga practice increases flexibility and strength in your muscles and promotes long, lean looking muscle tone.