“Posterior chain”? “Spin efficiency”?
Adam Engel gave White Sox fans fair warning when he asked how “nerdy” they were prepared to get as he explained the retooled swing he has been working on this offseason during one of the final SoxFest seminars on Sunday.
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When the outfielder played other sports, he often played off the balls of his feet.
“When it comes to hitting, you actually want to try before you get to your toes, start at the heel of your foot so you can engage.