Dylan Cease is one of the key young pieces of the White Sox future, but he’s also a strong believer in meditation and yoga.
The 23-year-old pitcher talked about how he discovered meditation and has drawn inspiration from a yogi on a video from Infield Chatter.
.@DylanCease of the #WhiteSox is one of @MLB’s top pitching prospects.
With expectations comes pressure.
For that there's @SadhguruJV. ud83dudc47ud83cudffc pic.twitter.com/1FpbGrD6qc— Infield Chatter (@InfieldChatter) September 9, 2019In the interview, Cease explains that he does 20 minutes of meditation and breathing techniques every morning.