Sportsmail columnist Micah Richards has given fans a revealing, behind the scenes look at a day in his life as a TV pundit.
The former Manchester City and England defender documented his day on Instagram from leaving London early on Sunday morning to his appearance on the BBC's Match of the Day 2 last week.
Richards, who also does punditry work for Sky Sports, was travelled to Manchester to provide analysis for the highlights show of Sunday's games - which included Chelsea's win over Tottenham and Liverpool's victory at Crystal Palace.