Cole Palmer is already back in the gym less than 48 hours after England's hearbreaking Euro 2024 final defeat.
Palmer was part of the side that reached the last two in Germany, making five appearances at the tournament and scoring in the final, a goal which looked to have helped England to extra time.
But Mikel Oyarzabal poked home minutes from the final whistle to break English hearts, meaning the Three Lions suffered defeat once again in the final of the European Championship.
The players flew back from Germany on Monday, with Gareth Southgate resigning as manager the same day and a number of player preparing to jet off for a holiday.