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Alex Lozowski says Chelsea academy upbringing helped his rugby career as fly-half claims he learned lessons from Frank Lampard and Claude Makelele

Ironically, Alex Lozowski is the smallest player in the Chelsea academy photograph hanging on the wall of his family home.

Nowadays, the former footballer — of Polish and Italian descent — is competing in the land of giants with the England rugby team.

'There I am — the midget!' he says, picking out the floppy-haired youngster stood behind Brendan Rodgers.

Sportsmail visited England and Saracens fly-half Alex Lozowski at his home this week
Sportsmail visited England and Saracens fly-half Alex Lozowski at his home this week

'And there's Adam Gemili, the Olympic sprinter, a bit further back.

'He was right wing so he'd bomb up and down, fit as a fiddle.