On Friday, the NFL announced the 2024 calendar for teams to use when scheduling offseason workouts, which can include up to nine weeks of voluntary workouts spread across three phases.
- Phase One takes place during a team’s first two weeks of their offseason program and limits allowable activities to meetings, strength and conditioning workouts, and physical rehabilitation for injured players.
- Phase Two takes place over the following three weeks and allows for more skill-specific training. Workouts can take place on the football field but absolutely no live contact or offense vs. defense drills are allowed.