If you watch the video/tweet below of the Celtics Al Horford promoting chocolate milk as his recovery drink-of-choice, at first glance you may think it is bullshit. Trust me, it's not. As a Personal Trainer with 26 years of experience, chocolate milk has continually proven to be one of the best choices for post-workout recovery.
Al Horford loooves his chocolate milk. pic.twitter.com/We7wWpEf8d
After any workout, you need protein and carbs. Chocolate milk has both, with only roughly 120 calories per 8-oz.