Understanding American football defenses is crucial for any dominant team. The 4-3 defense, including variations like the Over and Under fronts, is widely used to control the line of scrimmage and disrupt plays.
In the Over front, defensive tackles like Carlos Watkins and Christian Wilkins clog gaps and often attract double teams, freeing up linebackers to tackle. The Under front adjusts gap assignments to challenge offenses differently.
Mastering these fronts allows defensive coordinators to anticipate and counteract diverse offensive schemes, which is essential for stellar defensive performances.
Additionally, employing the 4-3 defense with Over and Under fronts provides strategic flexibility, enabling teams to optimize matchups against both run and pass-heavy offenses.