Body checking in hockey is a fundamental defensive technique that allows players to gain control of the puck by using their body to legally separate opponents from the puck.
This physical move involves the deliberate use of torso, hips, and shoulders to block or stop another player, with the impact ranging from a gentle nudge to a full-body hit.
However, the legality of body checking is subject to specific rules and regulations, especially concerning player safety.
In ice hockey, the allowance of body checking varies depending on factors such as player age, skill level, and the rules of the league or organization.