Golf offers a unique blend of physical activity and mental engagement that provides a surprisingly good workout. Walking an 18-hole course covers 4 to 5 miles, burning significant calories, while swinging the club enhances upper body and core fitness.
Carrying or pushing a golf bag engages the back and shoulders, contributing to resistance training. Furthermore, focusing on each shot sharpens mental acuity. Along with the physical benefits, golf also provides an enjoyable social experience and outdoor activity.
Moreover, the uneven terrain of a golf course adds an extra element of challenge, enhancing lower body strength and balance.