Whether you’re new to basketball or a coach aiming to boost your players’ conditioning, understanding the distance covered in a lap around a basketball court is essential.
Not all courts share the same dimensions, and knowing how many laps equal a mile can help in tracking fitness goals effectively.
For instance, an NBA or college basketball court requires 18.33 laps to make a mile, while a high school court needs 19.7 laps.
These variations highlight the importance of measuring your specific court to accurately gauge your progress.
With this knowledge, you can better plan your training sessions and maximize the health benefits that come with running and playing basketball.