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Notes & Quotes: Alterations to the program, Ravens seeking revenge and excitement for new DC Mike Macdonald

After three days of the Ravens’ optional offseason program, the team held a press conference featuring Head Strength & Conditioning Coach Steve Saunders, along with wide receiver Rashod Bateman, fullback Patrick Ricard, defensive end Justin Madubuike, and inside linebackers Patrick Queen and Josh Bynes. Here are my takeaways from the press conference.

Changes to the Offseason Program and Beyond

A lot of talk this offseason circulated around the Ravens changing their training program to minimize the risk of injury. During Ravens Head Coach John Harbaugh’s end of season press conference, he talked about a four hour meeting with “our performance people.