Lauren Silvio is Auburn Athletics' director of sports nutrition. She prepared menus for the meals the Auburn football team during the Tigers' seven-day stay in New Orleans for the Allstate Sugar Bowl.
Typically, with our menus, we try to have a lean protein and then a higher fat protein option, so there are two different meats or proteins, and then two starches, or carbohydrate sources, and then fruits and vegetables with all of the meals. And then usually at dinner, we have a dessert. Knowing what the guys like, that's kind of a learned thing.