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5 Things We Learned from Quinn's ESPN Tour

Head coach Dan Quinn spent his Friday at the ESPN Campus where he joined the sets of SportsCenter, NFL Live and NFL Insiders.

Here are five things we learned from his ESPN analyst debut:

1. Navy SEALs workouts helped shape the Falcons standard: A few weeks ago, the Falcons went through four days of Navy SEALs training, in which they were truly pushed to their limits. Coaches and players also participated in classroom sessions that were focused on developing mental toughness and the value of teamwork.

“They nail standard better than anybody,” Quinn said of the Navy SEALs.