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MICAH RICHARDS: Anton Ferdinand's story in BBC documentary on racism made me angry, disappointed and numb... he found himself cast into the role of the guilty party just for speaking out

Why? That's the question I have to ask. Why has Anton Ferdinand spent nine years feeling like he did something wrong?

I watched Anton's BBC documentary Football, Racism and Me on Monday, about the fallout from the incident with John Terry in October 2011, like millions of others. I know Anton well. We played together for England's Under 21s and I also know his brother, Rio, well from the time we spent in England squads.

They are both good lads and I've got a lot of time for them. I've also got a lot of time for JT.