Leeds United players are weighed every day on the orders of Marcelo Bielsa. For Luke Ayling, whose target is 78kgs, it requires one small sacrifice.
'No late night Frosties any more,' he admits. 'Back in the day, I'd get munchy about nine o'clock, make a bowl, "get it down you" and not think about it until the morning.
'The manager wants us light to get around the pitch and be in our best shape. We come in, get weighed and have breakfast. And try to come back the next day and make the weight again.