Jack Wilshere has played five Premier League games in a row for the first time in three years - and he puts it down to his new diet.
Having battled back from a series of injuries, the Arsenal midfielder knows his body better than ever before and has taken big steps to improve his fitness even further.
“I’ve been dairy and gluten free now for six weeks, my kids have always been since birth and I never really had dairy,” Wilshere said. “I cut it out completely and I think I look a bit better.
Watch Wilshere's rocket against Chelsea
“I certainly feel a bit leaner and I think I’m fitter as well.