The book was written by Ken Ravizza, Ph.D and Tom Hanson, Ph.D.
My interest in Ken Ravizza’s ideas started when Jack Sommers sent me this 2015 video about Evan Longoria’s mental game. That video inspired me to read the book. When Evan Longoria was at Long Beach State, he learned ideas from Ken Ravizza.
“The essense is learning to be comfortable being uncomfortable. Have something to go to when the shit hits the fan. Because the shit will hit the fan and let’s be ready for it.” — Ken Ravizza, Ph.D.