Welcome to the weekend.
With so much going on we have not had too much time to check in with our rivals from around the NFC West.
Today, we will take a look back at what has been going on with each of the three teams in the NFC West, starting with a look at Field Gulls and the Seattle Seahawks.
The details of contract Ziggy Ansah signed with the Seattle Seahawks - Field Gulls
Last week the Seattle Seahawks signed defensive end Ziggy Ansah to a one-year contract in order to address the pass rushing deficiency created when Frank Clark was traded to the Kansas City Chiefs.