We’ve come a long way in talking about metal health. Even just a decade ago, talking about depression, anxiety, panic attacks, and many other mental health issues was just not something that was done freely. And because of this, those who were suffering felt one of the worst things you can possibly feel: they felt alone.
It is precisely for this reason that Bell Let’s Talk Day was started: to help end the stigma and let people know that they’re not alone, and to help use social media to raise awareness and to raise money for various mental health causes in Canada.