When it comes to hockey pre-game warm-ups, the focus is on preparing the body for explosive power and agility.
This crucial routine involves a series of dynamic movements aimed at awakening the nervous system and priming it for rapid power output.
Whether it’s loading and exploding from a single leg or incorporating band-resisted sprints, the goal remains the same – to maximize each repetition for optimal performance on the ice.
NHL players are known for their diverse warm-up routines, from band-resisted sprints to plyometric jumps. The emphasis is on quality over quantity, with just a few jumps before transitioning into a short sprint.